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PERSONAL TRAINING
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The combination of fitness training and martial arts is ideal and not for nothing has been in greater demand recently than ever before. Strength and fitness are increased, endurance and mobility are trained equally. The synergies of both training are obvious!
Martial arts training relies on basics, which also serve well in fitness training. It is all about body tension, targeted breathing, conscious muscle tension and perfect coordination of movements. Targeted muscle training may be important, but only the interaction of the muscles will bring the desired effects and that in the long run!
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Above with the training, which in the best case is instructed by the personal trainer
improves:
- coordination
- Power
- Endurance
- Mobility
- Speed
- Concentration
- Balance
- Body Control
- Balance
- Responsiveness
Positive psychological effects by combining fitness and martial arts training
Many martial artists report that they feel more self-confident, that they develop more discipline in training and also in other areas of life and that they feel more up to new challenges. The psychological effects of a combination of martial arts and fitness training should not be neglected! Whoever knows that he or she can defend himself or herself in an emergency generally feels more self-confident.
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